The most bite-sized, effective system for finally following through on the goals you’ve been stuck on for years.
The 10-minutes-a-day, science-backed system to finally break through through the thing you’ve been stuck on for years.
The 10-minutes-a-day, science-backed system to finally break through through the thing you’ve been stuck on for years.
We help dreamers, achievers and everyday do-ers follow through on the things that matter most.
she quit smoking
The real question every person who’s stuck on something should be asking themselves is:
“Why do I keep getting stuck on the same things…
and how do I finally break through?”
Over the last 20 years, I’ve spent thousands of hours studying exactly that.
Not just in theory—but in real life, with real responsibilities, and real resistance.
Success comes from small actions, that we enjoy, done frequently.
Because frequency is the number one predictor of success.
When actions are easy and enjoyable, we do them often.
When we do them often, we see results.
When we see results, we build confidence.
And with confidence, we take the next step towards our goal.
And with confidence, we take the next step towards our goal.
When we see results, we build confidence.
When actions are easy and enjoyable, we do them often.
When we do them often, we see results.
This is the foundation of The 4% Method™.
And while it may sound simple, we know the best solutions always are.
Once you learn how this method, you’ll be shocked at what becomes possible.
Habits stick. Motivation stabilizes. Progress snowballs.
You go from focusing on being healthier to unlocking progress in your business and relationships.
And your life starts to feel different—because it is.
I know that if you follow this method, you’ll achieve goals you didn’t think were possible.
Because it happened to me.
And it is happening to the dozens of people taking my course today.
You’ll identify your deepest motivation for achieving your goal — a step most often skipped and the No.1 trick for staying you consistent when curveballs show up.
You’ll set a handful of “4% commitments” toward your goal that are craveable so you avoid overwhelm and boredom.
You’ll track your commitments using a simple system, so you aren’t distracted by details that don’t move the needle.
You’ll meet with Rachel once a week for a short, focused session for feedback and to refine your approach so you move forward with confidence.
You’ll practice digestible, research-backed methods for habit formation and motivation and learn which ones work best for you.
The 4% Method™ is for anyone who knows they are capable and motivated
but are tired of falling short on the one goal they just can’t seem to crack.
You’re not lazy. You’re not unmotivated.
You just haven’t been taught the skill of how to get what you want.
We want the investment in The 4% Method™ to be an absolute no-brainer for you – if you’re actually going to do the work 😉.
“Do the work” means completing the 7-week course. If you’ve done that and for whatever reason aren’t 100% happy with your experience, drop us an email, and we’ll refund your entire payment.
Please note that the money-back guarantee only applies if you complete the entire course and include your reason for the cancellation in the email.
If you’ve got any questions about The 4% Method™ or anything else, we’re just an email away.
Contact us anytime by emailing hello@heyrachelstevens.com.
We’ll do our best to help!
