50 Ways to Make Your Habits Craveable

A Bonus Module from The 4% Method

These ideas aren’t just about rewards—they’re about making your habit feel a more enticing, craveable, and worth showing up for… even on the days you’d rather not.

During your book writing / journaling / networking /

Enjoy a glass of wine or fancy seltzer
Put on a hydrating face mask
Put on a yummy candle, good music, etc
Wear your favorite matching lounge set or special occasion hoodie
Play a playlist built specifically for this

💬 Communication & Relationships

Ask for more time instead of saying yes right away
Send a voice memos instead of a text
Use “we” and “us” instead of “I” and “me”
Replace “I don’t like” with “I don’t prefer”
Send an appreciation text just because
Make a note in your Notes app with friends’ gift ideas
Make a rule to gift other people small items you recommend to them
Get a flower subscription and send it to a different friend every month
Reframe a disagreement with “I have a different idea…” or “I have another interpretation…”

🧠 Mindset Edition

Keep a note of quotes and affirmations you love
Ask “Is this a full body f*ck yes” before deciding anything
Journal for 2 minutes to get it off your chest – then turn the page and move on
Say yes to receiving gifts and kind gestures
Say no without justifying it
Don’t finish books you don’t like
Read one chapter of non-fiction each week and practice it throughout the week

🥂 Entertaining Edition

Use fun dinnerware — fancy plates, decanter, etc.
Use elevated plastic drinkware (there’s some incredible cocktail glasses out there)
Enjoy campari or amaro on the rocks as an aperitif instead of doing a traditional cocktail
Make your mocktails fancy with a lemon or orange twist
Keep big ice cubes for drinks (and get a copper ice stamp or ice mold with your initials on it)

If you like the idea of turning small daily actions into big, lasting change, I invite you to check out The 4% Method or email me at hello@heyrachelstevens.com.

Got Questions?

Still not sure, or just want to chat?

You can contact our team anytime by emailing hello@heyrachelstevens.com If you’ve got any questions about the Academy, or need a hand with anything else, we’re just an email away. Drop us a line and we’ll do our best to help