The most bite-sized, effective system for finally following through on the goals you’ve been stuck on for years.
The 10-minutes-a-day, science-backed system to finally break through through the thing you’ve been stuck on for years.
The 10-minute-a-day system for the things that just won’t budge.
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Every person who’s been stuck on the same thing for years is really asking one question:
“Why do I keep getting stuck on the same thing — and how do I finally break through?”
I spent 20 years studying the answer.
Not just in theory—but in real life, with real responsibilities, and real resistance.
Success comes from easy, enjoyable actions — done frequently.
Because frequency is the number one predictor of success.
When actions are easy and enjoyable, we do them often.
When we do them often, we see results.
When we see results, we build confidence.
And with confidence, we take the next step towards our goal.
And with confidence, we take the next step towards our goal.
When we see results, we build confidence.
When the steps toward our goals are easy and enjoyable, we do them often.
When we do them often, we see results.
This is the foundation of The 4% Method™.
Small beats big.
Fun beats forgettable.
Action builds belief.
It sounds simple because the best solutions are. But once you start living, something wild happens.
Habits stick. Motivation stabilizes. Progress snowballs.
The goal you came in for gets handled — and the ones you didn’t even name start doing too.
Your life starts to feel different—because it is.
You’ll identify your deepest motivation for achieving your goal — most people skip this step and it’s the #1 reason goals fall apart.
You’ll set a handful of “4% commitments” toward your goal that are small and craveable so you avoid overwhelm and boredom.
A simple tracking method that fits your personality — not another system you’ll abandon in week two.
You’ll meet with Rachel once a week for a short, focused session for feedback and to refine your approach so you move forward with confidence.
You’ll practice 20+ research-backed micro-lessons on habit formation, motivation, and behavior change — delivered in the time it takes to drink your coffee.
For most of my life, I was someone who almost got there — Ivy League, ex-Apple, the right title on paper, and still quietly frustrated that I couldn’t close the gap between what I knew I was capable of and what I was actually doing.
After years of trying every cold-turkey commit, 90-day challenge, and willpower push out there, I stopped trying to fix myself and started studying what actually creates lasting change — and I built The 4% Method™ out of what I found.
Now I teach it to other big life doers and high-achievers who are done white-knuckling and ready to work smarter.
You’re not unmotivated. You don’t need more discipline.
You just haven’t been taught the skill of how to change.
Micro-Hack Modules – 20+ micro-hacks to make any goal easier, more fun, and more you, with the research included to prove it.
If you’ve got any questions about The 4% Method™ or anything else, we’re just an email away.
Contact us anytime by emailing hello@heyrachelstevens.com.
We’ll do our best to help!
We want the investment in The 4% Method™ to be an absolute no-brainer for you.
If you completed the 7-week course and for whatever reason aren’t 100% happy with your experience, drop us an email, and we’ll refund your entire payment.
Please note that the money-back guarantee only applies if you complete the entire course and include your reason for the cancellation in the email.
