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The 4% Method™ BONUS - 50 Ways To Make Your Habits Craveable

These ideas aren’t just about rewards—they’re about making your habit feel a more enticing, craveable, and worth showing up for… even on the days you’d rather not.

💫 Daily Ideas… for showing up today

During your book writing / journaling / networking /

  • Enjoy a glass of wine or fancy seltzer
  • Put on a hydrating face mask
  • Put on a yummy candle, good music, etc
  • Wear your favorite matching lounge set or special occasion hoodie
  • Play a playlist built specifically for this
  • Work from an inspired location—your balcony, your fave coffee shop, a hotel lobby

While you work…

  • Start every session with your favorite coffee or tea
  • Make your workspace inspired with a great desk mat, prints that light you up, a good chair, a candle you love
  • Have a go-to “focus playlist” that locks you in
  • Make your beverage fancy – lemon with water, seltzer in a glass
  • Invest in the small stuff that has big impact – get pens, notebooks, apps (like Notion or Slack) that you actually enjoy
  • Schedule walks around the block or go sit outside with a glass of flavored water every 30-60 minutes
  • “Theme” your work by branding your days or work sessions
  • Work from a coffee shop or hotel 1x day/week

While stretching, meal prepping, doing house chores, or a repetitive task…

  • Watch a bingeable Netflix show
  • Listen to a fiction book on the Libby app or comedy podcast instead of productivity ones
  • Elevate it – Upgrade your detergent/soap, exercise equipment (like bala), olive oil for meal prep
  • Make it pretty – Find fun reusable towels (like these)
  • Enjoy a favorite fizzy beverage (mocktail or other)
  • Light up an oil diffuser
  • Call a friend

While walking or running…

  • Do it outside, somewhere inspiring (like a golf course, a pretty neighborhood, an inspiring trail)
  • Listen to a fiction book on the Libby app or comedy podcast (spoiler alert: productivity ones will only make you feel like its more work)
  • Get sneakers you love (function AND fashion)
  • Wear a matching exercise fit—just for yourself

After a workout or a work session…

  • Get (or make) an iced coffee or matcha
  • Order a smoothie
  • Take a long hot shower or soak your feet
  • Get a foot massage
  • Get outside and play with the go

🌟 Milestone Ideas… to keep you committed

🌿 Solo Indulgence + Self-Care
  • Book a massage or facial
  • Get a blowout or a beard trim
  • Buy yourself flowers at the grocery store
  • Light candles and take a long bath
  • Do a DIY facial or skincare ritual at home

🍦 Simple Luxuries
  • Get an ice cream or croissant at the “it” bakery
  • Splurge on coffee outside the house
  • Rewatch a comfort movie with your favorite snacks
  • Go to the fancy grocery store and explore the good olive oils

💃 Play + Movement
  • Try a new yoga or fitness class
  • Take a long walk in a pretty neighborhood
  • Go for a bike ride, hike, or quick outdoor adventure
  • Treat yourself to an ice bath & sauna experience

🛍 Creative or Retail Joy
  • Go thrifting or vintage browsing
  • Create a “Treat Wishlist” and pick one to do/buy at week’s end
  • Take an hour to read at your favorite bookstore
  • Wander through a gift/stationery store and pick out something small for yourself